Sitting down with a steaming cup of coffee is a highlight of the day for many of us. The aroma, the warmth, the taste, the caffeine hit…mmm…
But are you drinking too much coffee? Do you know the effects that caffeine could be having on your body? And did you know that you could be making your morning coffee that little bit more nutritious?
What are the Benefits of Drinking Coffee?
Caffeine can help to make you feel more awake and boost your energy levels. However, it’s important to bear in mind that these can be short-term effects and that caffeine is a stimulant, so you do need to be mindful of your intake.
Coffee beans are also naturally antioxidant, which means they could help to protect your body against the effects of oxidative stress.
Try to stick to just one cup of coffee or iced coffee drink a day, as too much caffeine could lead to a negative impact on your health and wellbeing. And if you want to feel as though your daily coffee is doing you a little extra good, we’ve got a few products at Every Health that can help you to add some extra nutrition.
Try a Protein Coffee Blend
Cold coffees have been a big trend in the last few years, and you can enjoy a caffeine hit with a twist thanks to Garden of Life’s Organic Protein.