As the foundations of our body, our bones and joints are essential to our health, as they build up our body shape, give us protection and ultimately allow us to move.
Many people are aware that calcium is one of the key elements that builds up and supports our bone health, but do you know that there are other supplements that can help to support your bone health too? Let’s take a look at some of them…
The Importance of Keeping Your Bones Healthy
If you live an active lifestyle, healthy bones are key to keeping your body moving and staying strong. However, our bone density decreases as we grow older, so it’s important for us to look after it early on in our lives, helping us to prevent low bone density, which can lead to complications such as bone fractures and low bone density.
What Bone Health Supplements Should I Take?
Every Health stocks a wide collection of bone health supplements, designed to help with everything from boosting your bone density level to supporting your joints.
1. Garden of Life’s Living Calcium Advanced Tablets
Garden of Life’s Living Calcium Advanced Tablets are made using a specially designed formula that aims to support your bone health and metabolism. Containing calcium, magnesium, zinc, manganese, and vitamins K and D, they’re a perfect vegetarian calcium supplement for boosting your daily calcium intake, along with other essential minerals to better support your bones and overall health.
